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FULL BODY WORKOUT 15 Minutes with Light Weights Only Do each exercise 12 reps when alternating sides do 12 reps in total . Repeat this circuit 3X I m using only 5lb 2.2 kg dumbbells but I Very well made.
Simple 15 Minute Dumbbell Arm Workout Runnin for Sweets Very well made.
15 Minute Lower Body Dumbbell Workout Sunny Health and Fitness Very well made.
15 Minute Upper Body Dumbbell Workout Strength Training r HIIT Very well made.
10 minute Biceps Workout Delivers a Quick Pump Men s Health UK Very well made.