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22 Minute Kettlebell Workout for Jiu Jitsu JiuJitsu Very well made.
Adding Muscle with Kettlebells How I Build Up My Grapplers Very well made.
Minimalist Kettlebell Training for Maximal Returns in BJJ Very well made.
Replying to caitiiko Never get gassed at BJJ again 5 swings each side 2 getups 1 each side 5 squats each side 2 getups 5 snatches each side 2 getups 5 thrusters each side 2 getups Try to last the Very well made.
Jiu Jitsu Kettlebell Workout 1. Technical Stand Up 2. Turkish Get Up These movements have a lot in common. I used the Technical Stand Up as a warm up to the Turkish Get Up. Great exercises to pair Very well made.